Too Much Clutter

Lately I cannot think through and figure anything else. I feel as if I am walking through a haze and cannot see anything clearly. What do I do when this happens? I write. I write mainly in my journal and poems and suddenly the world makes sense and I can breathe again. I have tried to write in my journal everyday for the past week and half and as soon as I get started something interrupts so this has lead me to have a major headache everyday. I just need to get all the thoughts and feelings that are bouncing around my head out. So tonight is the night...HOPEFULLY!!!!!